Meal planning can be a challenging task, especially when you’re preparing it for a senior loved one. It may be overwhelming, but knowing what to do helps make the process easier. Check out these simple Guide to Healthy Senior Meals.
- Create a simple list.
A list will help you narrow down your options on what to eat for the whole week. It’s also better to be flexible on your food items to make room on days you want to eat out. In case you need help with meal preparation, healthcare professionals can help prepare customizable plans to fit your loved one’s exact needs. - Shop for your groceries.
Grocery shopping ensures your food has fresh ingredients. But for seniors who have mobility problems, home health care professionals can assist with grocery shopping! There are also grocery deliveries available on days when transportation is unavailable. - Do your cooking.
Cooking your meals is one way of making sure your loved ones are eating foods that match their dietary needs. For seniors receiving home care in Billerica, Massachusetts, care professionals can assist with meal preparation that’s best for the senior lifestyle. Preparing healthy meals shouldn’t be stressful!
Important Fact to Know on Guide to Healthy Senior Meals
Choosing foods with little to no added sugar, saturated fats, and sodium, adding seafood, dairy, or fortified soy products, and sliced or chopped fruits and vegetables. Reducing sodium intake by seasoning foods with herbs and citrus and drinking plenty of water throughout the day. It also recommends trying foods fortified with vitamin B12 and checking out the USDA‘s tips for older adults.
Hands-On America Services, Inc. offers home care services, including personal care, assistance with activities of daily living, meal preparation, light housekeeping, support for patients in hospice, and more. We also cover non-emergency medical transportation and staffing services in Massachusetts. Contact us today to learn more about our services!